5 Supplements for Edurance Runners
Unlike high-intensity training, running is all about endurance. It’s not a sprint it’s a marathon. Literally. Long-distance running is complemented with a completely different mindset and also requires different nutrients to efficiently fuel your body over a long period of time. Without the right supplements during fundamental replenishment times, your body will not have enough stamina, energy, or power to perform at optimum levels. So let's talk about what supplements you'll need to maximize your performance and endurance as a runner. 1. Clean carbs Carbohydrates are the most important macronutrient for endurance training and prolonged exercise. The major fuel source during your workout to provide long-lasting and sustained energy is glycogen. The greater your glycogen stores, the longer your exercise time to exhaustion. This is why endurance runners, and athletes will eat honey wafers, or energy gels, which are composed of simple or complex carbohydrates, to provide a fast-ac...